martes, 20 de enero de 2015

Sweet Caponata di verdure.



This is a quite easy and very tasty recipe, it is called "Caponata di verdure" and I learnt it in Southern Italy. I like to use sweet root vegetables like carrot or sweet potato and sweet round vegetables like pumpkin...The natural sweetness in the ingredients will penetrate deep in your soul!  It makes a nice side dish.


Ingredients:

-2 Courgettes
-2 big carrots
-2 onions
-1/2 small pumpkin
-2 sweet potato
-3 medium potato
-Fresh herbs (parsley, rosemary, SAGE, mint...)
-5 tablespoon of extra-virgin olive oil
-Salt


Process:

Preheat the oven 200ºC.
Wash the vegetables thoroughly and chop them in medium squares. If they are organic, which I recommend, do not pell them, keep the skin even in the pumpkin.
Use a baking paper to cover the bottom of the oven tray and place the vegetables in. Use olive oil to coat the mix of veggies, using your hands mixing everything softly. Add salt and place them in the oven at 180ºC. 40-45 mins approx.
Take all the herbs you have and chop them together. set aside. Take out the oven tray when the vegetables are roasted and mix them with the fresh herbs using a wooden spoon and adding more salt if necessary.






 Enjoy!!



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